Signs That Your Body Is Beginning to ROT
Do you always feel lethargic? Having headaches most of the time? Do you have problems with acne or hair fall? Do you have cracked fingernails and white blisters? These could be signs that your body is not in good condition. DO something about it sooner rather than later. Your health is your greatest wealth!
Acne Problem
Acne problems usually are a sign of zinc deficiency. You could always try to use skin creams to solve them but it is only on the outside. The problem lies inside your body, that is why the solution should be to see what is causing it. One f the better solution is to eat healthy food with high zinc contents such as, almonds, pumpkin seeds, spinach and nuts. Your skin
will definitely improve and you will have a more beautiful complexion.
Headaches
Studies have linked that some causes of headaches are because of lack of magnesium in your body. The simplest way to remedy this is by eating fresh bananas or cabbage regularly.
Muscle Cramps
Have you ever experienced that pain of muscle cramps? Either this is due to brisk movements without stretching first or it could also be because of magnesium deficiency. Aside from the above solution to remedy lack of magnesium, you can also try bathing in hot water with epsom salts, this contains magnesium that can be absorbed by your skin.
Cracking Fingernail and Dry Hair
Studies reveal that cracked fingernails and dry hair can be attributed to lack
of vitamin B7. The easy remedy for this is to include unprocessed cheese and peanuts to your diet. You can also eat some food with yeast content. See the improvement to your nails and hair in no time.
Hair Fall
Have you ever noticed a lot of hair falling when you brush of comb it? This is a sign thath your body lack iron. You should consume more green leafy vegetables and red meat to compensate your deficiency in iron.
White Blisters
Blisters on your fingers or wrist indicates that you lack essential fatty acids in your body. You can easily remedy this by consuming more seafood on your diet. If you have some allrgies to seafoods, then you could eat some peanuts instead.
Other Causes of Acne
There are other two causes of acne aside from the one mentioned earlier in the article. They are bacteria and hyperactive sweat glands. A normal functioning immune system can readily prevent this, but if there is a problem with your immune system, there will be an increased work on the sweat glands which causes increased fat under the skin. Thus, Clogging pores and producing acne. Consult your doctor if this problem persist.
Skin Furfur
Have you ever had a skin that is always dry and itchy? Even flaky and rough when touching it? It means that your skin needs rehydration. Aside from drinking lots of water regularly you can try to use some natural
moisturizer on your skin such as aloe vera.
Feeling Fatigued
Fatigue is a condition of your body that often means that it needs rest. Not having the rets that the body needs, makes you more irritable and depressed than normal. Your mood is lethargic and causes your stress level to go higher. To remedy this, have agood nights' sleep and have some exercise like brisk walking or running in the morning to start your day. Also try to hang out with people who has positive vibes and not those with negative impact on you, this will give you more confidence and will make you feel good about yourself.
Impaired Vision
Many years of lifestyle, diet and bad habits often result in impaired vision. Too much eating of processed foods and fast foods, too little exercise and contantly staring at computers and also smoking also adds to the causes of impaired vision. Before its too late, try changing some of your habits that is leading you to this impairment. Your health is still your most important asset.
Flatulence
Do you ever feel bloated or you feel heavy and discomfort in your stomach? You may not know it, but you may be suffering from flatulence. This is often caused by indigestion, or slow processing of your food intake. Reduce or totally eliminate carbonated beverages, fast food , and other salty foods. Always try to have a balanced diet of vegetables, fresh fruits, cereals and foods with high fiber and protein.
The above signs of your body should not be ignored and should be remedied immediately. Please share to your friends and family that they may have the knowledge and information to eliminate these conditions.
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